Using EMS Before a Big Race

Compex EMS DevicesIn about a month, I am competing in the ITU World Duathlon Championship in Aviles, Spain.  Then, about three weeks, later, it’s on to USAT Duathlon Nationals (with a rather hilly bike course).  Yet in the last two races I’ve been in, my legs have taken an unusual beating.  Here’s a quick post on an idea that I have for solving this problem. Continue reading