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A Real Pain in the Butt: Hamstring Tendinitis, GHR Raises, and Free Speed on the Bike

2014 has not been a good year for hamstring tendons.  So far, I’ve counted three friends (all within a few months of my age) who have gotten bitten by upper hamstring tendinitis.  Mind you, I’m an old guy– I don’t have

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Posted in Injury Prevention and Treatment