Blog Archives

Polarized Training Update: Week 3

A couple of weeks ago, I started shifting over to a more polarized training pattern.  Here’s a quick update on how it’s been going.

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Posted in Running Training

A Better Way to Run MaxVO2 Intervals

I’m about to tell you about one of my absolute favorite workouts because it is so darn effective at making people fast at running.  It’s a variation on a running workout that came out of some research about 14 years

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Posted in Cycling Training, General Training Ideas, Running Training

Revisiting Polarized Training

Every now and then, some new information comes along that just blows away everything that I was taught about training.  Even more rare is the when older research gets updated and repackaged in a way that surprises me in startling new

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Posted in General Training Ideas

New Training Strategies Coming

This message is a quick head’s up about some changes that will be happening over the next few days here at The Athletic Time Machine.

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Posted in Announcements, General Training Ideas