Polarized Training Update: Week 3

1+1=2A couple of weeks ago, I started shifting over to a more polarized training pattern.  Here’s a quick update on how it’s been going. Continue reading

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Revisiting Polarized Training

Rabbit and TurtleEvery now and then, some new information comes along that just blows away everything that I was taught about training.  Even more rare is the when older research gets updated and repackaged in a way that surprises me in startling new ways.  Both happened to me last when I dug deeper into the research around something called “polarized training.”  It may fundamentally change the way that I train– and you may want to try it as well. Continue reading