Playing with Xert– Part 3

This my overdue third post on using Xert to track my cycling and running fitness. This post discusses how to add running into the mix. My first post in this trilogy described why Xert is such a useful product. In my second post, I wrote about using Xert smart workouts to turn Xert into the world’s smartest coach as well as integrating those features into Zwift to give you a really a fun and super-effective workout. If your only sport is cycling, those posts pretty much tell you all you need to know. But most of you are multisport athletes and this post talks about how to incorporate Xert to all of those other sports. This post is specific to running– but it could apply just as easily to any other endurance sport where power measuring technology is common (e.g. rowing). Continue reading

Advertisements

Playing with Xert– Part 1

As I mentioned in my last post, I’ve been playing with Baron Biosystem’s Xert for the last few months. It’s an interested and amazing product that fits part of my 2018 training schedule. I’m breaking this post into three bite-size parts. First, I’ll talk about why Xert is such an amazing product. Next, I’ll discuss how to use the Xert ConnectIQ Player, which is the most effective (but evil) realtime coach you could ever have. Finally, I’ll share my thoughts about how to integrate running and cycling into Xert.

Continue reading

A Better Way to Run “Over-Under” Running Workouts

10000m OlympicsAsk any elite triathlete or runner about some of their most effective workouts and it’s highly likely that so-called “over-under” workouts will come up fairly quickly because they are devastatingly effective. I’ve always performed miserably at these workouts but I’ve recently found a new way to hit them pretty precisely. This post shares what I learned. Continue reading