As I mentioned in my last post, anticipatory grieving saw me doing a lot of hard intervals over the last year. This short post describes a really cool workout that I did, how I expect to change it in the coming months, and why I think it’s a pretty vital part of my future workout plans. Continue reading
For the last ten months, I have been dealing with anticipatory grieving– and using my running to help me cope. I’m not a psychologist and I can only talk about my personal experiences and thoughts on the subject. Continue reading
Ask any elite triathlete or runner about some of their most effective workouts and it’s highly likely that so-called “over-under” workouts will come up fairly quickly because they are devastatingly effective. I’ve always performed miserably at these workouts but I’ve recently found a new way to hit them pretty precisely. This post shares what I learned. Continue reading
After racing this year, I am rethinking my approach to polarized training and currently need a hard focus on lactate threshold (FTP) work. Yesterday, I rode the classic 2 x 20min at FTP and failed miserably. I thought this was odd because I succeeded in riding the same workout less than a week ago. Now, I’ve found a better way and so I’m sharing it today. Continue reading
This wasn’t my greatest race result by a long shot, but it was the result that I deserved. As I mentioned in my last post, my body has been a house of cards this year. Maybe a teetering stack of Jenga blocks is a better metaphor with each race being like pulling out another supportive block from the bottom. Any way you look at it, I’m frail this year; one tiny mistake and everything comes toppling down. That happened in Avilés when my back went out and boy did it cost me. This time everything held up—consequently, Nationals were definitely easier and faster than Avilés even though it was at about 3,500 feet of altitude. But I was also definitely racing well within my already compromised limits.
I’m going to write this race report a little differently because I don’t want to focus as much on the actual race as much as what I’ve learned from doing the race and what I’m doing about it. Even though I’m not in ideal shape, I am excited and I have a plan. Also towards the end, I’ll mention some of the longer term challenges that affected both this race and Avilés—as well as what I’ve learned from going through this darker period. So let’s dig right in! Continue reading
In about a month, I am competing in the ITU World Duathlon Championship in Aviles, Spain. Then, about three weeks, later, it’s on to USAT Duathlon Nationals (with a rather hilly bike course). Yet in the last two races I’ve been in, my legs have taken an unusual beating. Here’s a quick post on an idea that I have for solving this problem. Continue reading
In my last race report, I hinted that I would be elaborating on some of my recent training ideas. This isn’t exactly a new idea for me– it’s just particularly acute for me this time of year. Add to that a suggestion from a friend, a recent post by Joe Friel, and my desire to simplify my training routine and voilà, I have the foundation for a new training regimen. I can’t quite say that this is the best training philosophy ever, but it is the one that will be guiding my training for 2016. Read on if you would like to shake things up a bit as well. Continue reading