Blog Archives

A Run Around Medford

Last weekend, I spent some time in Medford, NJ and took one reasonably long run (about 10 miles).  Running here is completely different from my home in Seattle.  Here’s a quick update of my adventure.

Tagged with:
Posted in Travel

Polarized Training Update: Week 3

A couple of weeks ago, I started shifting over to a more polarized training pattern.  Here’s a quick update on how it’s been going.

Tagged with: ,
Posted in Running Training