Last weekend, I spent some time in Medford, NJ and took one reasonably long run (about 10 miles). Running here is completely different from my home in Seattle. Here’s a quick update of my adventure.
The Athletic Time Machine
An Older Athlete's Musings on Competing In an Ever Younger World
Blog Archives
Polarized Training Update: Week 3
A couple of weeks ago, I started shifting over to a more polarized training pattern. Here’s a quick update on how it’s been going.
