Last weekend, I spent some time in Medford, NJ and took one reasonably long run (about 10 miles). Running here is completely different from my home in Seattle. Here’s a quick update of my adventure. Continue reading
training update
Polarized Training Update: Week 3
A couple of weeks ago, I started shifting over to a more polarized training pattern. Here’s a quick update on how it’s been going. Continue reading
The Athletic Time Machine 
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