Skip to content

The Athletic Time Machine

An Older Athlete's Musings on Competing In an Ever Younger World

  • Home
  • About
  • Enter The Time Machine
    • How I Train
  • Summary of Posts
HomePosts tagged 'training update'

training update

A Run Around Medford

October 16, 2014October 14, 2014 kennakata Travel training update

Sign that reads Welcome to Historic Medford VillageLast weekend, I spent some time in Medford, NJ and took one reasonably long run (about 10 miles).  Running here is completely different from my home in Seattle.  Here’s a quick update of my adventure. Continue reading →

Leave a comment

Polarized Training Update: Week 3

October 14, 2014October 15, 2014 kennakata Running Training Polarized Training, training update

1+1=2A couple of weeks ago, I started shifting over to a more polarized training pattern.  Here’s a quick update on how it’s been going. Continue reading →

Leave a comment

Facebook: Athletic Time Machine

Facebook: Athletic Time Machine
Follow The Athletic Time Machine on WordPress.com

Recent Posts

  • Firefly Recovery Device
  • Using the Humon Muscle Oxygen Sensor
  • Playing with Xert– Part 3
  • Playing with Xert– Part 2
  • Playing with Xert– Part 1

Categories

Announcements Big Races Bike Tips Books and Programs Cycling Products Cycling Training General Training Ideas Humor Injury Prevention and Treatment Nutrition Other Trips Product Reviews Race Reports Race Tips Recovery Recovery Products Running Products Running Training Smaller Races Training Travel Uncategorized Upcoming Products
March 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« May    

Tags

aerodynamics aging bike equipment Billat Intervals Calf Injuries coaching drills duathlons EMS hamstrings heart rate hill sprints periodization plyometrics Polarized Training power meters running form runscribe tendinitis tires training update videos workouts

Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • The Athletic Time Machine
    • Join 45 other followers
    • Already have a WordPress.com account? Log in now.
    • The Athletic Time Machine
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.