A Better Way to Run “Over-Under” Running Workouts

10000m OlympicsAsk any elite triathlete or runner about some of their most effective workouts and it’s highly likely that so-called “over-under” workouts will come up fairly quickly because they are devastatingly effective. I’ve always performed miserably at these workouts but I’ve recently found a new way to hit them pretty precisely. This post shares what I learned. Continue reading

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Thoughts on the Stryd Running Power Meter

Stryd FootpodUnless you’ve been living under a rock for the last month or so, you have no doubt heard about the upcoming Stryd running power meter.  As far as I can tell, DC Rainmaker was the first to do a review of the unit.  Since then, more and more publications have been talking about it.  If you haven’t heard of it, it’s a power meter for running and here are my thoughts on it. Continue reading

A Brief Garmin 920xt Transition Guide

IMG_5676 2I own a lot of Garmin devices.  I love their devices and I’m always impressed with what they come up with.  Our team recently got a great deal on the Garmin 920xt and so I updated my multisport watch to Garmin’s latest running/cycling/swimming watch.

This article isn’t meant to be a review of this watch– DC Rainmaker does a fantastic job at reviewing the 920xt that simply can’t be matched.  Instead, this post is a quick transition guide for anyone using the previous generation of triathlon watch (the Garmin 910xt)– it includes the information that I wish Garmin had told me about the 920xt– it would have saved me a bunch of time if I knew up front what I’m about to tell you. Continue reading