No, this isn’t a weight-loss challenge– it’s a running mobility challenge. I’m a big fan of a lot of the ideas that come out of the U.K.-based Kinetic Revolution group as they seem to emphasize the same core principles that enlightened physical therapists recommend for their clients. Last night, I signed up for their 30-day challenge, which promises to make me a stronger, healthier runner and only takes 15-20 minutes a day of light exercise before running. Heck, I can do that! If you’re interested in joining me in getting stronger and faster, join me after the break. Continue reading
coaching
Philip Skiba: The Best Triathlon Coach You May Never Have Heard Of
Years and year ago, Coach Tom (one of my former coaches) recommended that I pick up a copy of Philip Skiba’s Scientific Training for Triathletes. Coach Tom described the book as, “the best book on triathlete training that I have ever read.” Coach Tom is not one for hyperbole so I ordered the book immediately by express mail. Continue reading
Most Coaches Overtrain Multisport Athletes
There, I said it. I know that there will be many people who will applaud and many others who will scowl at the idea. But it’s something that needs to be said because I think it’s an epidemic and does a real disservice to our sport.
Why Hire a Coach and (More Importantly) How to Be a Client
I have had a coach on and off for the last 10-15 years now and I have some pretty strong opinions about how to get the most bang for your buck out of the coaching experience.
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The Athletic Time Machine 
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