I just got back from my busiest conference of the year in San Diego. While I was there, I had a chance to put together some of my thoughts on the new Humon Muscle Oxygen Sensor and how it plays a valuable role in my training. Continue reading
As I mentioned in my last post, I’ve been playing with Baron Biosystem’s Xert for the last few months. It’s an interested and amazing product that fits part of my 2018 training schedule. I’m breaking this post into three bite-size parts. First, I’ll talk about why Xert is such an amazing product. Next, I’ll discuss how to use the Xert ConnectIQ Player, which is the most effective (but evil) realtime coach you could ever have. Finally, I’ll share my thoughts about how to integrate running and cycling into Xert.
For the last ten months, I have been dealing with anticipatory grieving– and using my running to help me cope. I’m not a psychologist and I can only talk about my personal experiences and thoughts on the subject. Continue reading
Yesterday, my cat Rudy passed away from congestive heart failure (CHF). During the ten months that we struggled with his condition, I’ve been virtually silent on The Athletic Time Machine. Every extra bit of my emotional energy that I could have spent on this site during this time was spent instead on Rudy’s care. While CHF is a terrible degenerative disease that most of us never think about, I’ve learned far too much about it in cats. In fact, I’ve started a blog for other pet owners who facing CHF. I wouldn’t wish CHF on anyone– or their pets. And while I’m posting there, I also hope to be posting a lot more content here as well.
This is a quick race report for the 2016 Spring Classic Duathlon in Portland, Oregon. Continue reading
In my last race report, I hinted that I would be elaborating on some of my recent training ideas. This isn’t exactly a new idea for me– it’s just particularly acute for me this time of year. Add to that a suggestion from a friend, a recent post by Joe Friel, and my desire to simplify my training routine and voilà, I have the foundation for a new training regimen. I can’t quite say that this is the best training philosophy ever, but it is the one that will be guiding my training for 2016. Read on if you would like to shake things up a bit as well. Continue reading
No I’m not having a heart attack. Not even a stroke. But I am religiously using nitroglycerin patches for some of my sports injuries. If you find yourself with connective tissue pain from running and cycling (who doesn’t?), you may want to ask your doctor about this simple but very effective solution. Continue reading