Over the past ten years or so, there’s been a gentle tide change in the way that coaches approach training for long-distance running. While it’s most often talked about in terms of running, it has application across all endurance sports, so this change definitely affects duathletes and triathletes as well.
How to Apply the 36-Hour Recovery Rule
Back in 1998, while I was pouring over my latest issue of Owen Anderson’s Running Research News, I came across a really interesting study on recovery that fundamentally changed the way I did some workouts for years to come. Continue reading