Beyond Lydiard: Why I Prefer Non-Traditional Training Models

Over the past ten years or so, there’s been a gentle tide change in the way that coaches approach training for long-distance running.  While it’s most often talked about in terms of running, it has application across all endurance sports, so this change definitely affects duathletes and triathletes as well.

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How to Apply the 36-Hour Recovery Rule

Back in 1998, while I was pouring over my latest issue of Owen Anderson’s Running Research News, I came across a really interesting study on recovery that fundamentally changed the way I did some workouts for years to come. Continue reading