Blog Archives

Report: Seattle-to-Portland Ride

For the second time, I rode in the Seattle-to-Portland (STP) Bike Ride.  This is an enormous, organized group ride that traverses the 200+ miles separating these two awesome cities in the Pacific Northwest.  Normally, I don’t blog about events that

Posted in Other Trips

USAT Duathlon National Championship (Bend, Oregon) – A Race Report and Lessons Learned

This wasn’t my greatest race result by a long shot, but it was the result that I deserved.  As I mentioned in my last post, my body has been a house of cards this year.  Maybe a teetering stack of

Posted in Big Races, Cycling Training, General Training Ideas, Injury Prevention and Treatment, Recovery Products, Running Training

Race Report: ITU Duathlon World Championship 2016 (Avilés, Spain)

This was the most improbable race!  A week ago, I said I couldn’t do it.  The night before the race, I said I couldn’t do it.  And, entering T2, I said that I certainly couldn’t do it.  Never in the

Posted in Big Races, Travel

Race Report: Mount Rainier Duathlon (Race 4 of 2016)

Here is my race report for the Mount Rainier Duathlon– a race I told myself I’d never do again.  This time, it didn’t turn out so bad (3rd in my age group and 29th overall) but it sure hurt.

Posted in Race Reports, Smaller Races

Race Report: Spring Classic Duathlon (Race 3 of 2016)

This is a quick race report for the 2016 Spring Classic Duathlon in Portland, Oregon.  

Posted in Race Reports, Smaller Races, Uncategorized

Race Report: Spring into Action 5-K

I just got back from running another one of the monthly Magnuson Series races– the Spring into Action 5K.   Here is my very short race report.

Posted in Smaller Races

Race Report: President’s Day Weekend Run 5-K

This morning, I ran my first race of the year– the President’s Day 5-K race in Magnuson Park.  Not much to say– it was a slow, early season race that felt harder than it should have.  Here’s the race report.

Posted in Race Reports, Smaller Races