In the past, I’ve recommended that multisport athletes do short 8-10 second uphill sprints. It’s part of my general training program and overall philosophy towards training. Jason Fitzgerald over at Strength Running just put together a post and a video that describes how to do hill sprints. My comments after the break. Continue reading
Beyond Lydiard: Why I Prefer Non-Traditional Training Models
Over the past ten years or so, there’s been a gentle tide change in the way that coaches approach training for long-distance running. While it’s most often talked about in terms of running, it has application across all endurance sports, so this change definitely affects duathletes and triathletes as well.