In the past, I’ve recommended that multisport athletes do short 8-10 second uphill sprints. It’s part of my general training program and overall philosophy towards training. Jason Fitzgerald over at Strength Running just put together a post and a video that describes how to do hill sprints. My comments after the break. Continue reading
hill sprints
Beyond Lydiard: Why I Prefer Non-Traditional Training Models
Over the past ten years or so, there’s been a gentle tide change in the way that coaches approach training for long-distance running. While it’s most often talked about in terms of running, it has application across all endurance sports, so this change definitely affects duathletes and triathletes as well.
The Athletic Time Machine 