Race Report: Mount Rainier Duathlon (Race 4 of 2016)

Here is my race report for the Mount Rainier Duathlon– a race I told myself I’d never do again.  This time, it didn’t turn out so bad (3rd in my age group and 29th overall) but it sure hurt. Continue reading

Race Report: Fitness for Vitality 5K

Photo of Seward ParkAs I write this race report, I just flew over Seward Park here in Seattle. I’m on a one-night business trip to Washington, DC. I’ll fly in, attend a meeting tomorrow morning, meet some business colleagues over lunch and in the early afternoon, and then catch the evening flight back to Seatac. Hopefully, I’ll have time to get an easy run in tomorrow morning. Continue reading