Race Report: Washington State Time Trial Championship

For the past five years, I have raced the Washington State Time Trial championships and my results each year follow an odd up-and-down pattern that usually reflects my level of dedication in preparing for the race.  This year was no exception as it was a down year.  Here’s what happened.

Continue reading

Race Report: Fitness for Vitality 5K

Photo of Seward ParkAs I write this race report, I just flew over Seward Park here in Seattle. I’m on a one-night business trip to Washington, DC. I’ll fly in, attend a meeting tomorrow morning, meet some business colleagues over lunch and in the early afternoon, and then catch the evening flight back to Seatac. Hopefully, I’ll have time to get an easy run in tomorrow morning. Continue reading