Blog Archives

Starting the Kinetic Revolution 30-Day Challenge

No, this isn’t a weight-loss challenge– it’s a running mobility challenge.  I’m a big fan of a lot of the ideas that come out of the U.K.-based Kinetic Revolution group as they seem to emphasize the same core principles that enlightened

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Muscle Tension and Restoring “Pop” to Your Running

Over the summer, I’ve been filling in as the track coach for my team’s track workouts.  Every now and again, I have been adding in plyometrics, which I think are pretty essential for distance running.  I usually get some skeptical looks (particularly

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Posted in Running Training