This post covers two completely different training ideas that share a common link– very short recoveries.  They are both super-potent but in different ways.  First, I will talk about high-intensity intervals (HIIT).  Then I will also tackle using short recoveries in a very different context– long aerobic “broken” intervals.  If there is one “ah hah” moment in my coaching and athletic training over the last year, it’s been all about using short recoveries.

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