In my last race report, I hinted that I would be elaborating on some of my recent training ideas. This isn’t exactly a new idea for me– it’s just particularly acute for me this time of year. Add to that a suggestion from a friend, a recent post by Joe Friel, and my desire to simplify my training routine and voilà, I have the foundation for a new training regimen. I can’t quite say that this is the best training philosophy ever, but it is the one that will be guiding my training for 2016. Read on if you would like to shake things up a bit as well. Continue reading
Month: March 2016
Race Report: Spring into Action 5-K
I just got back from running another one of the monthly Magnuson Series races– the Spring into Action 5K. Here is my very short race report. Continue reading
An Example of Using Muscle Oxygenation During Interval Workouts
A little over a week ago, I ran some hard intervals at the track with my muscle oxygen sensor. I really should have been watching my muscle oxygen values a bit more closely as they would have made the workout a lot more effective. Here are my lessons learned– and how you can use the same strategy in your workouts. Continue reading
The Athletic Time Machine 
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