Never Plan Steady Threshold Intervals

After racing this year, I am rethinking my approach to polarized training and currently need a hard focus on lactate threshold (FTP) work.  Yesterday, I rode the classic 2 x 20min at FTP and failed miserably.  I thought this was odd because I succeeded in riding the same workout less than a week ago.  Now, I’ve found a better way and so I’m sharing it today. Continue reading

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