My training over the last few weeks has been ramping up pretty steeply into a pattern of fairly high-volume (at least for me).  This week, I’m riding and running six days a week.  I’m up to 8 miles a day on my runs and my rides are about an hour long– so a little over two hours of training each day.  Plus, there’s my time spent on PT and recovery.  I’m not one of those guys who loves tons of endurance work, so why such high-volume this early in the season? Continue reading →