A Quick Training Update … and a Hint About An Upcoming Post

Burke Gilman Trail

Back on November 24, I had an autologous blood injection in my right plantar fascia.  This followed four weeks after having the same procedure done on my left plantar fascia.  Being the impatient person that I am, I accelerated my rehab protocol a bit by starting my Alter-G rehab running on December 8.  All in all, my plantar fasciitis treatments have taken a good five or six weeks out of my training.  This post is a quick update on the road back to fitness– and some of my ideas for nailing 2015. Continue reading