Recovery Showdown: R8 Roll Recovery vs Hyperice Vyper

Here’s my review of two awesome recovery products– the R8 by Roll Recovery and the Vyper vibrating foam roller by Hyperice.  If you’re serious about recovery, this post may help you decide which product is right for you.  Sadly, I could keep only one. Continue reading

Race Report: Washington State Time Trial Championship

For the past five years, I have raced the Washington State Time Trial championships and my results each year follow an odd up-and-down pattern that usually reflects my level of dedication in preparing for the race.  This year was no exception as it was a down year.  Here’s what happened.

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How I Travel with my Bike

Bike in Front of Washington MonumentI travel with my bike… a lot.  Well not as much as a professional cyclist.  But for an everyday age-group athlete, it’s a lot of traveling with my bike.  Most of the folks I talk to are petrified about damaging their bikes but I’ve had hardly any issues in the hundreds of thousands of miles that I’ve flown with my bike.  Here is a quick review of how I do it.

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