Running Well Off the Bike

“It always comes down to the last run,” my old coach used to warn me.  Yet many triathletes and duathletes will admit that they have miserable final runs.  Their legs turn to blocks of concrete and their pace falls far short of their potential.  A lousy run seems to be a rite of passage for most multisport athletes– and it takes a very long time until the run finally starts coming together.  This short blog post will hopefully shorten the learning curve. Continue reading

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