An Idiot’s Guide to Using a Muscle Oxygen Sensor

For the last few weeks, I have been utterly geeking out on using my BSX Insight Generation 2 muscle oxygen sensor.  If you’ve been following the buzz about muscle oxygenation, you’ll notice people talking about how this device will revolutionize sports training because it delivers what heart rate monitoring never could– an objective view into our bodies to see how we are responding to exercise stress.  But it’s awfully complicated getting simple answers.  This post pulls together a bunch of hours of crawling different websites and watching countless videos on muscle oxygenation. Continue reading

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