The Joys of Running Super Slow

Right now, I’m in a cycling build.  But that means that I still run easily just about every day.  Perhaps “easy” is an overstatement– these runs are positively lackadaisical.  I think my pace topped out at about 12:00 or 13:00 a mile (which is almost half my running pace in a 10K race).  All of this is fine by me because I’ve learned how to run slow to great effect.

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Getting Faster More Safely with Sports Rotation

When I was a young guy still in my thirties, the first coach I hired was Rick Niles after reading his book Time Saving Training for Multisport Athletes.  In retrospect, some of the ideas that I learned are even more applicable to older multisport athletes.
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