Right now, I’m in a cycling build. But that means that I still run easily just about every day. Perhaps “easy” is an overstatement– these runs are positively lackadaisical. I think my pace topped out at about 12:00 or 13:00 a mile (which is almost half my running pace in a 10K race). All of this is fine by me because I’ve learned how to run slow to great effect.
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