Woot! We’ve just connected up our new Facebook page (pretty sparse for the moment) with our blog site. Wow, for reasons beyond the scope of this post, that took a huge leap of faith– c’mon WordPress and Facebook, that could have been a lot easier and transparent!
This is a quick review of John Parker’s book, Heart Monitor Training for the Compleat Idiot (3d ed. 2009). If the name John Parker sounds familiar to you, it should. He wrote what is perhaps the best novel book on running, Once a Runner. Turns out that Mr. Parker is a pretty good coach too. Here are the key takeaways from my quick read of this great book. Continue reading