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An Older Athlete's Musings on Competing In an Ever Younger World

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Home2014October01

Day: October 1, 2014

Day 30 Update: The Kinetic Revolution 30-Day Challenge

October 1, 2014September 28, 2014 kennakata Uncategorized

30-Day Challenge PageEarlier this week, I finished the Kinetic Revolution 30-Day Challenge.  Was it worth the time and effort?  Did it improve my running?  Read on for more details.
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