Off-Season Rehab with Blood Injections

The Boot

As I noted in a recent post, I’ve been building up my running mileage recently.  Now suddenly I voluntarily underwent a procedure on my left foot that has me in an Aircast boot for the next week with a gradual recovery to running.  Best of all, I get to repeat it all in three weeks on my right foot.  Why the heck would I do this?  The answer: I want to race better and with less pain in 2015. Continue reading