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The Athletic Time Machine

An Older Athlete's Musings on Competing In an Ever Younger World

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Home2014September04

Day: September 4, 2014

Older Athletes Need Stronger Calves

September 4, 2014August 30, 2014 kennakata Injury Prevention and Treatment Calf Injuries

Anatomical diagram of calf musclesAll older runners (but especially men) are at an increased risk of calf strains.  This week, I noticed that my left calf was feeling a bit ticklish, so I thought it was prudent to talk about how to avoid this catastrophic injury. Continue reading →

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