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An Older Athlete's Musings on Competing In an Ever Younger World

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Home2014September10

Day: September 10, 2014

Run Speed with Your Hills

September 10, 2014September 4, 2014 kennakata Running Training

A couple of days ago, I had our multisport team run hills instead of the customary track workout.  It was a fantastic workout that demonstrated a few key ideas that every athlete should fold into their longer hill workouts. Continue reading →

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