Every now and then, some new information comes along that just blows away everything that I was taught about training. Even more rare is the when older research gets updated and repackaged in a way that surprises me in startling new ways. Both happened to me last when I dug deeper into the research around something called “polarized training.” It may fundamentally change the way that I train– and you may want to try it as well. Continue reading
Day: September 15, 2014
Black Diamond Race Report (Enumclaw, WA) (Race 15 of 2014)
I habitually like early summer races that are nice and flat with smooth paved surfaces. These are the kind of races that let me settle into a groove and dial in my effort precisely. So why on God’s green earth would I choose to do a hilly race yesterday with lots of trail running? Oddly, it’s because of a wedding. Continue reading
The Athletic Time Machine 
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